Healthy 2008

Praise the Lord this year, I resolve to not go on a diet. Instead I am going to get in the best shape ever and that means my health too! This year, especially this past winter has been a hard and scary one for me in the sick-category. The scary part was that it jsut wasnt your regular cold/flu stuff. It really made me think how I am treating my body and what I am putting in it. (Food wise, not illegal substances)I just recently found out I have a wheat, gluten and corn intolerance. It led me to do some research on the Word of Wisdom and also become a self-proclaimed dietitian & nutritionist. So far I have stuck to a regular exercise routine and have cut out all refined and white sugars, breads and corns. I have switched to tons of veggies and protien. Grains just dont jive very well with my stomach. I bring my food to work and eat throughout the day and turn down offers to go out to lunch with my co-workers. It has only been one week, but in that little amount of time I feel almost like a new person. I feel amazing, the bags and dark circles under my eyes have lifted and I actually am able to sleep for once. NOt to mention I have energy and dont feel like taking naps, AND I lost 5 pounds in 2 days! And Ive noticed, my posture is better and so is my self confidence and esteem. There may be something to all this...Im usually pretty good about staying motivated when it means alot to me, and my health is extremely important! Prayer, I think is the best motivator at all. God knows our dreams and our goals and if they will contribute to a healthy, more rich Spiritual life, then I believe that he is definatly behind you! When weakness hits, pray for strength and ask Him to constantly remind us of why we began the goal in the first place. Even though I love this exercising thing and eating right, my weakness for lazyness and chocolate sometimes creep in right in the middle of the work out! Trying to shut out that little voice in my head telling me Im either too tired or Im close enough to a mile, just quit now is amazingly hard. So I have to do my best to ask Heavenly Father while running to please drive my temptation out of me that I might finish my mile, and go directly to my spinach salad and not to the candy dish. It works and I am forever greatful for that blessing. Praise be to the Savior for giving His strength to me and to all of us! He wants us to suceed in everythign that glorifys Him, and treating your body like the God-given temple it is is to say "Thank You dear Father, for giving me my health and a vessel in which to house my soul. I wish to honor this greatest of gifts in thy name." So take care of yourself, if not for yourself, do it for Him. Amen.